Epiphany at 30,000 Feet

I was flying from Chicago to Lincoln, the second leg of a trip back from a teaching trip to Toronto.  Still a bit tired from getting up at 3 AM to catch my first flight, I dozed off for awhile.  … Continue reading

Looking for Ease in all the Wrong Places

A few weeks ago, an Alexander Technique student emailed me the day after his first lesson.  Here’s part of what he wrote: On my way home from yesterday’s lesson, I continued to experiment with the Alexander Technique direction you showed … Continue reading

The F. Matthias Alexander Story – It Ain’t Necessarily So: Part 2

In my last blog, The F. Mathias Alexander Story – It Ain’t Necessarily So, I wrote that I consider F. Matthias Alexander to have been a genius – but  a very different kind of genius that we have been led … Continue reading

The F. Matthias Alexander Story – It Ain’t Necessarily So

Who was Alexander? Well the simple and obvious answer is that Alexander was the founder of the Technique that bears his name.  It’s hard to imagine today’s Alexander Technique without Alexander. But what do we really know about the man … Continue reading

Does the Alexander Technique Have a Leg to Stand On?

I’ve been thinking about my legs a lot recently, and particularly since my recent interview with Atlas in which he described the huge impact he noticed from learning how to bring ease to his legs. Maybe I’m also a little … Continue reading

The Art of Self Management

I recently watched this PBS News Hour segment about Zappos, the Las Vegas based online retailer of shoes, and other clothing items.  Zappos is famous for it’s amazing customer service, and for it’s unique and quirky corporate culture which emphasizes, … Continue reading

Atlas Talks About the Alexander Technique

I recently had an opportunity to interview Atlas, the Titan god of astronomy and navigation.  Because he and his brother Prometheus found themselves on the losing end of the war between the Titans and the Olympian gods, Atlas was condemned … Continue reading

Walking the Floor with Alexander

My Alexander Technique students – both in person and on Skype – are often surprised when I ask, usually during their first lesson, detailed questions about the flooring in their homes and workplaces. After she’d had a few of lessons, … Continue reading

Who’s Minding Your Brain?

Our minds influence the key activity of the brain, which then influences everything; perception, cognition, thoughts and feelings, personal relationships; they’re all a projection of you. – Deepak Chopra Alexander Technique teachers and their students have been successfully using their … Continue reading