Category Archives: Constructive Rest

Santa talks about the Alexander Technique

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A few weeks ago I spoke with Santa Claus about his Alexander Technique experiences. We had to keep our talk short because it was the busiest time of year for him. Me: Santa, thanks so much for taking time for … Continue reading →

Chillin’ with Mister A

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That’s Mister Alexander we’re talking about.  F. Matthias Alexander, developer of the Alexander Technique and a pioneer in the field of mind-body studies. In his early teaching days, so the story goes, his students needed to take a short rest … Continue reading →