Looking for Ease in all the Wrong Places

A few weeks ago, an Alexander Technique student emailed me the day after his first lesson.  Here’s part of what he wrote: On my way home from yesterday’s lesson, I continued to experiment with the Alexander Technique direction you showed … Continue reading

Santa talks about the Alexander Technique

A few weeks ago I had a conversation with Santa Claus about his experiences with the Alexander Technique.  We had to keep out talk short as it took place during the busiest time of year for him. Me: Santa, thanks … Continue reading

Chillin’ with Mister A

That’s Mister Alexander we’re talking about.  F. Matthias Alexander, developer of the Alexander Technique and a pioneer in the field of mind-body studies. In his early teaching days, so the story goes, his students needed to take a short rest … Continue reading