↓
 

Body Learning Blog

Exploring the Alexander Technique and the Discoveries of F. Matthias Alexander with Robert Rickover of Lincoln, Nebraska and Toronto, Canada

  • HOME
  • RESOURCES
  • ALEXANDER SELF STUDY
  • ABOUT ROBERT
  • FEEDBACK & SUPPORT
  • CONTACT

Category Archives: Self-Study

Post navigation

← Older posts

Finding the Body

Body Learning Blog Posted on January 25, 2019 by Robert RickoverJanuary 17, 2021

Where are you? How would you answer that question? You might say something like: “I’m in a pretty good place at the moment.” Or “I’m living in wonderful community.” Or even: “I’m in love!” But perhaps, especially if you’re a … Continue reading →

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Email
  • Tumblr
  • LinkedIn
  • Reddit
Posted in Alexander Technique, Self-Study | Tagged Alexander Technique, body Mapping, neuroscience, posture, Self-Study | Leave a reply

When You’re Your Own Worst Enemy

Body Learning Blog Posted on November 27, 2018 by Robert RickoverJune 1, 2022

Emmet Fox was was a New Thought spiritual leader of the early 20th century and is well known for the insightful stories he told to illustrate important spiritual concepts. Here’s one that resonates nicely with basic Alexander Technique principles: A … Continue reading →

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Email
  • Tumblr
  • LinkedIn
  • Reddit
Posted in Alexander Technique, Self-Study | Tagged Alexander Technique, Alexander Technique Directions, Emmet Fox, F. Matthias Alexander, Self-Study | 1 Reply

Am I Dreaming, or is this Constructive Rest?

Body Learning Blog Posted on August 28, 2018 by Robert RickoverJanuary 17, 2021

For as long as I can remember, I’ve been a napper.  In college, I’d break up my studies to rest my head on the desk and doze off for a few minutes once or twice a day. Occasionally I’d nod … Continue reading →

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Email
  • Tumblr
  • LinkedIn
  • Reddit
Posted in Alexander Technique, Self-Study | Tagged Alexander Technique, Constructive Rest, naps | 4 Replies

X-Rated Alexander Technique

Body Learning Blog Posted on June 19, 2018 by Robert RickoverJanuary 17, 2021

Back in the day, movies and books in America would sometimes be banned by church or state authorities.*  Perhaps because of their scandalous content, or unacceptable political implications. A banned movie or book was often one that everyone wanted to … Continue reading →

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Email
  • Tumblr
  • LinkedIn
  • Reddit
Posted in Alexander Technique, Self-Study | Tagged Alexander Technique, F. Matthias Alexander, X-Rated | 3 Replies

Base Thoughts

Body Learning Blog Posted on January 23, 2018 by Robert RickoverJanuary 17, 2021

In my experience as a teacher of the Alexander Technique, learning how to sit well is one of the greatest challenges for new students. And one of the most important.  Most of the people who come to me for lessons … Continue reading →

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Email
  • Tumblr
  • LinkedIn
  • Reddit
Posted in Alexander Technique Directions, Self-Study | Tagged Alexander Technique, posture, Self-Study, sit bones, sitting | 10 Replies

Not Even a Teeny Weeny Bit

Body Learning Blog Posted on October 22, 2017 by Robert RickoverJuly 16, 2022

Marjory Barlow was F. Matthias Alexander’s niece, and a well-known teacher of the Alexander Technique for many years. In her book, An Examined Life she quotes Alexander on the topic of giving directions: “This is an exercise and finding out … Continue reading →

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Email
  • Tumblr
  • LinkedIn
  • Reddit
Posted in Alexander Technique, Self-Study | Tagged Alexander Technique, Alexander Technique Directions, F. Matthias Alexander, thinking | Leave a reply

Walking the Floor with Alexander

Body Learning Blog Posted on March 10, 2017 by Robert RickoverDecember 20, 2020

My Alexander Technique students – both in person and on Skype – are often surprised when I ask, usually during their first lesson, detailed questions about the flooring in their homes and workplaces. After she’d had a few of lessons, … Continue reading →

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Email
  • Tumblr
  • LinkedIn
  • Reddit
Posted in Alexander Technique, Self-Study | Tagged Alexander Technique, Alexander Technique Directions, F. Matthias Alexander, Floors | 3 Replies

Lilies of the Field

Body Learning Blog Posted on February 28, 2017 by Robert RickoverJanuary 17, 2021

Consider the lilies how they grow: they toil not, they spin not; and yet I say unto you, that Solomon in all his glory was not arrayed like one of these. This blog was inspired by a recent Facebook post … Continue reading →

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Email
  • Tumblr
  • LinkedIn
  • Reddit
Posted in Alexander Technique, Self-Study | Tagged Alexander Technique, Breathing, F. Matthias Alexander | 1 Reply

Who’s Minding Your Brain?

Body Learning Blog Posted on February 22, 2017 by Robert RickoverFebruary 22, 2017

Our minds influence the key activity of the brain, which then influences everything; perception, cognition, thoughts and feelings, personal relationships; they’re all a projection of you. – Deepak Chopra Alexander Technique teachers and their students have been successfully using their … Continue reading →

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Email
  • Tumblr
  • LinkedIn
  • Reddit
Posted in Alexander Technique, Self-Study | Tagged Alexander Technique, Alexander Technique Directions | 2 Replies

Taking A Walk Down Easy Street

Body Learning Blog Posted on February 5, 2017 by Robert RickoverFebruary 16, 2017

Have patience. All things are difficult before they become easy. – Saadi As I was walking in my neighborhood yesterday evening, I experimented with some new Alexander Technique directions, based on an idea that originated with Alexander Technique teacher Imogen … Continue reading →

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Email
  • Tumblr
  • LinkedIn
  • Reddit
Posted in Alexander Technique, Self-Study | Tagged Alexander Technique, Alexander Technique Directions, F. Matthias Alexander | 10 Replies

Post navigation

← Older posts

More Information about the Alexander Technique:

The Complete Guide to the Alexander Technique

Sponsored by:

Alexander Technique of Omaha, Nebraska and Toronto, Canada
and
Online Posture and Movement Coaching
and
Life Bridge Coaching

Subscribe to Body Learning Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 165 other subscribers

Search this Site:

Recent Blog Posts

  • A Fork in the Road
  • What are you saying when you don’t say anything at all?
  • There and Back Again, My Journey through Neck Surgery – Part 2
  • The Veep’s Speech
  • There and Back Again – My Alexander Technique Journey through Neck Surgery

Archives

Blog Categories

  • Albert Einstein
  • Albert Redden Alexander
  • Aldous Huxley
  • Alexander Technique
  • Alexander Technique Directions
  • Apptitude
  • Attitude
  • Back Pain
  • Backpacks
  • Being Right
  • Body Mapping
  • Chairs
  • Children
  • Comfort
  • Compression
  • Conable
  • Constructive Rest
  • Cupid
  • Decompression
  • Directions
  • Driving
  • Ergonomics
  • Exercise
  • F. Matthias Alexander
  • Flexibility
  • Gambling
  • God
  • Golden Calf
  • Gravity
  • Habits
  • Harry Truman
  • Horseback Riding
  • Incorrect Conceptions
  • John Dewey
  • John Glen
  • Kenny Rogers
  • Leap of Faith
  • Lyndon Johnson
  • Marjorie Barstow
  • Medical Research
  • Moses
  • Narcissus
  • Nebraska
  • Neck
  • Neuroscience
  • Nien Cheng
  • Nirvana
  • Pain
  • Physical Education
  • Pilates
  • Posture
  • Santa Claus
  • School Furniture
  • Self Image
  • Self-Study
  • Sex
  • Sitting
  • Speakers
  • Speaking
  • Stiff-necked people
  • Swimming
  • Tasmania
  • Teachers
  • Technology
  • Uncategorized
  • Up with Gravity
  • Use
  • Winston Churchill
  • Zen

Header Image: Rawich / FreeDigitalPhotos.net | Website Design: Imogen Ragone

©2023 - Body Learning Blog - Weaver Xtreme Theme
↑