Where are you? How would you answer that question? You might say something like: “I’m in a pretty good place at the moment.” Or “I’m living in wonderful community.” Or even: “I’m in love!” But perhaps, especially if you’re a … Continue reading →
Emmet Fox was was a New Thought spiritual leader of the early 20th century and is well known for the insightful stories he told to illustrate important spiritual concepts. Here’s one that resonates nicely with basic Alexander Technique principles: A … Continue reading →
For as long as I can remember, I’ve been a napper. In college, I’d break up my studies to rest my head on the desk and doze off for a few minutes once or twice a day. Occasionally I’d nod … Continue reading →
Back in the day, movies and books in America would sometimes be banned by church or state authorities.* Perhaps because of their scandalous content, or unacceptable political implications. A banned movie or book was often one that everyone wanted to … Continue reading →
In my experience as a teacher of the Alexander Technique, learning how to sit well is one of the greatest challenges for new students. And one of the most important. Most of the people who come to me for lessons … Continue reading →
Marjory Barlow was F. Matthias Alexander’s niece, and a well-known teacher of the Alexander Technique for many years. In her book, An Examined Life she quotes Alexander on the topic of giving directions: “This is an exercise and finding out … Continue reading →
My Alexander Technique students – both in person and on Skype – are often surprised when I ask, usually during their first lesson, detailed questions about the flooring in their homes and workplaces. After she’d had a few of lessons, … Continue reading →
Consider the lilies how they grow: they toil not, they spin not; and yet I say unto you, that Solomon in all his glory was not arrayed like one of these. This blog was inspired by a recent Facebook post … Continue reading →
Our minds influence the key activity of the brain, which then influences everything; perception, cognition, thoughts and feelings, personal relationships; they’re all a projection of you. – Deepak Chopra Alexander Technique teachers and their students have been successfully using their … Continue reading →
Have patience. All things are difficult before they become easy. – Saadi As I was walking in my neighborhood yesterday evening, I experimented with some new Alexander Technique directions, based on an idea that originated with Alexander Technique teacher Imogen … Continue reading →