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I’m fortunate that I don’t have to do a lot of driving, and most of my trips are only 15-20 minutes or so.  But they do provide nice opportunities to put my Alexander Technique training into practice and I’ve come … Continue reading

Epiphany at 30,000 Feet

I was flying from Chicago to Lincoln, the second leg of a trip back from a teaching trip to Toronto.  Still a bit tired from getting up at 3 AM to catch my first flight, I dozed off for awhile.  … Continue reading

The Power of Negative Thinking

Just say no. You’ve all heard this. Popularized by Nancy Regan in the 1980s as part of the “war on drugs” it later morphed into campaigns against violence and pre-marital sex. The phrase gained a lot of attention at the … Continue reading