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Exploring the Alexander Technique and the Discoveries of F. Matthias Alexander with Robert Rickover of Lincoln, Nebraska and Toronto, Canada

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Tag Archives: sitting

Base Thoughts

Body Learning Blog Posted on January 23, 2018 by Robert RickoverJanuary 17, 2021

In my experience as a teacher of the Alexander Technique, learning how to sit well is one of the greatest challenges for new students. And one of the most important.  Most of the people who come to me for lessons … Continue reading →

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Posted in Alexander Technique Directions, Self-Study | Tagged Alexander Technique, posture, Self-Study, sit bones, sitting | 10 Replies

Does Sitting Have To Be A Grave Mistake?

Body Learning Blog Posted on December 28, 2017 by Robert RickoverDecember 28, 2017

We’ve all heard the phrase “Sitting is the new smoking”.  The dangers of our sedentary life style have been well established at this point, and pretty much everybody now knows that sitting for long periods of time can pose serious … Continue reading →

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Posted in Alexander Technique | Tagged Alexander Technique, Alexander Technique Directions, chairs, sitting | Leave a reply

Auto-Correct

Body Learning Blog Posted on November 22, 2017 by Robert RickoverNovember 22, 2017

I’m fortunate that I don’t have to do a lot of driving, and most of my trips are only 15-20 minutes or so.  But they do provide nice opportunities to put my Alexander Technique training into practice and I’ve come … Continue reading →

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Posted in Alexander Technique | Tagged Alexander Technique, Alexander Technique Directions, Driving, Self-Study, sitting | Leave a reply

Chairs: The Seat of Wisdom

Body Learning Blog Posted on May 2, 2012 by Robert RickoverJune 28, 2021

Is there a perfect chair? A chair that encourages an easy upright posture, a minimum amount of harmful strain, and that is comfortable to sit in throughout the day? Most Alexander Technique teachers would say “no” – that the harmful … Continue reading →

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Posted in Alexander Technique, Chairs, F. Matthias Alexander, Sitting | Tagged Alexander Technique, chairs, F. Matthias Alexander, Galen Cranz, sitting | 18 Replies

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