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I’m fortunate that I don’t have to do a lot of driving, and most of my trips are only 15-20 minutes or so.  But they do provide nice opportunities to put my Alexander Technique training into practice and I’ve come … Continue reading

Chairs: The Seat of Wisdom

Is there a perfect chair? A chair that encourages an easy upright posture, a minimum amount of harmful strain, and that is comfortable to sit in throughout the day? Most Alexander Technique teachers would say “no” – that the harmful … Continue reading