Base Thoughts

In my experience as a teacher of the Alexander Technique, learning how to sit well is one of the greatest challenges for new students. And one of the most important.  Most of the people who come to me for lessons … Continue reading

Does Sitting Have To Be A Grave Mistake?

We’ve all heard the phrase “Sitting is the new smoking”.  The dangers of our sedentary life style have been well established at this point, and pretty much everybody now knows that sitting for long periods of time can pose serious … Continue reading

Auto-Correct

I’m fortunate that I don’t have to do a lot of driving, and most of my trips are only 15-20 minutes or so.  But they do provide nice opportunities to put my Alexander Technique training into practice and I’ve come … Continue reading

Chairs: The Seat of Wisdom

Is there a perfect chair? A chair that encourages an easy upright posture, a minimum amount of harmful strain, and that is comfortable to sit in throughout the day? Most Alexander Technique teachers would say “no” – that the harmful … Continue reading