Comments

Stuck In The Middle With You: Your Neck — 4 Comments

  1. Hello,

    I am trying to experience your exercise. Can you please confirm where the groves/grooves? are located. If I place my fingers under my ear lobes, this is just above my lower jaw? Is that right please. I assume we do this both sides.

    Thank you very much
    Karen

  2. Wow.. Yes! I definitely noticed a difference!

    When I pay attention to my head on my spine I feel a gracefulness it’s as though I’m gliding along and my whole body is in sinc. When instead I imagine my head on my shoulders I feel bunched up, heavy, awkward.

    The words too does have an effect. But I want to play with this more as I was so shocked by the difference from the first exercise. I’m writing this totally aware of my head on the spine.. Normally if I make an effort to sit straight (I’m a terrible sloucher) my back feels uncomfortable. At this moment while writing this it doesn’t.I feel comfortable. I will try this when I’m sitting in a comfy chair too. Wow! Thank you. Seems so simple yet so profound. No effort needed. Just attention.

    Karen

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

HTML tags allowed in your comment: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>