Stuck In The Middle With You: Your Neck

When our children were in middle school, my wife and I would attend “Classroom Visit Night” at the start of each term. This involved going to all their classes in the same order they did during the school day, and … Continue reading

Nirvana in your Neck

I was chatting with some friends over dinner, attempting to explain the basic principles of the Alexander Technique. I spoke a little about the importance Alexander teachers attach to having a free neck so that the head can easily balance … Continue reading