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Exploring the Alexander Technique and the Discoveries of F. Matthias Alexander with Robert Rickover of Lincoln, Nebraska and Toronto, Canada

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Category Archives: Alexander Technique

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The Buddha, F. M. Alexander, and the Art of Alexander Technique Directing

Body Learning Blog Posted on January 4, 2025 by Robert RickoverJanuary 8, 2025

Every few months, I enjoy using ChatGPT, or one of the other free AI programs, to come up with the answer to an Alexander Technique question, or to imagine a meeting between F. Mathias Alexander and a famous historical character.  … Continue reading →

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Posted in Alexander Technique, Directions | Tagged Alexander Technique, Alexander Technique Directions, F. Matthias Alexander, Self-Study, thinking | Leave a reply

Walking the Floor with Alexander – Part 2

Body Learning Blog Posted on November 17, 2024 by Robert RickoverJanuary 7, 2025

If you’re experimenting with Alexander Technique directions, walking is an excellent activity to use for those experiments, and equally important, to test whether a direction is actually useful.  Hard surfaces such as wooden floors make that process far easier than, … Continue reading →

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Posted in Alexander Technique, Directions | Tagged Alexander Technique, Alexander Technique Directions, Self-Study | Leave a reply

Annie Get Your Gun

Body Learning Blog Posted on March 13, 2024 by Robert RickoverMarch 13, 2024

I stumbled onto this photo of Annie Oakley and couldn’t stop thinking about the amazing ability it must take to hit a target behind you, something she did in all her performances.  As any marksman will tell you, their profession … Continue reading →

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Posted in Alexander Technique, Annie Oakley, F. Matthias Alexander | Tagged Alexander Technique, Annie Oakley, F. Matthias Alexander | Leave a reply

Mind Your Mind

Body Learning Blog Posted on January 28, 2024 by Robert RickoverJanuary 7, 2025

F. Matthias Alexander, the developer of the Alexander Technique, believed that if we want to improve the way we function, we need to make the best use of our ability to think.  Only then can we engage in what he … Continue reading →

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Posted in Alexander Technique, F. Matthias Alexander | Tagged Alexander Technique, concentration, F. Matthias Alexander, mind wandering, Self-Study | 1 Reply

A Fork in the Road

Body Learning Blog Posted on February 6, 2023 by Robert RickoverJanuary 8, 2025

Suppose a man starts out to reach a certain destination and comes to a place where the road branches into two. Not knowing the way, he takes the wrong road of the two and gets lost. He asks the way … Continue reading →

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Posted in Alexander Technique, F. Matthias Alexander | Tagged Alexander Technique, F. Matthias Alexander, Self-Study | Leave a reply

What are you saying when you don’t say anything at all?

Body Learning Blog Posted on June 18, 2020 by Robert RickoverJune 18, 2020

What you do speaks so loud that I cannot hear what you say. – Ralph Waldo Emerson, American essayist and poet We humans do a lot of things while upright. This video provides a unique and clear view of a … Continue reading →

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Posted in Alexander Technique | Tagged Alexander Technique, posture | 1 Reply

There and Back Again, My Journey through Neck Surgery – Part 2

Body Learning Blog Posted on June 6, 2020 by Robert RickoverJune 6, 2020

In a previous post about my neck surgery in early March of this year, There and Back Again, My Journey through Neck Surgery, I expressed some concern about my ability to teach the Alexander Technique while my left arm was … Continue reading →

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Posted in Alexander Technique | Tagged Alexander Technique, Neck Surgery, Surgery | 6 Replies

The Veep’s Speech

Body Learning Blog Posted on April 20, 2020 by Robert RickoverApril 20, 2020

  You may remember The King’s Speech, a 2010 movie about King George VI who, after his brother abdicated the throne in 1936, needed to be able to speak effectively in public despite the stammer he had since childhood. He … Continue reading →

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Posted in Alexander Technique | Tagged Alexander Technique, F. Matthias Alexander, speakers, Stuttering | Leave a reply

There and Back Again – My Alexander Technique Journey through Neck Surgery

Body Learning Blog Posted on April 13, 2020 by Robert RickoverApril 13, 2020

It was a Monday evening in mid-February of 2020.  Our four year old grandson had just spent a couple of days with us, and my wife Anne was relaxing after the excitement and extra activity. A couple of days earlier, … Continue reading →

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Posted in Alexander Technique | Tagged Alexander Technique, neck, Neck Surgery, Surgery | 49 Replies

Gravity’s Sad Story – Part 2

Body Learning Blog Posted on March 11, 2020 by Robert RickoverMarch 11, 2020

Eight years ago I managed to arrange an interview with Gravity, Gravity’s Sad Story, during which he expressed a great deal of unhappiness about his negative image in the popular imagination, and the blame he so unfairly receives. I thought … Continue reading →

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Posted in Alexander Technique | Tagged Alexander Technique, Gravity | Leave a reply

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  • Walking the Floor with Alexander – Part 2
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