OK, I’m going to confess. I was seduced by a clever bit of click bait titled: Neuroscience Says Doing This 1 Thing Makes You Just as Happy as Eating 2,000 Chocolate Bars. 2000 chocolate bars! I do love chocolate, especially … Continue reading →
Learning how to usefully self-direct yourself in an effective way is one of the most important skills an Alexander Technique student acquires from lessons in the Technique. It is, to use the title of F. M. Alexander’s second book, truly … Continue reading →
When I started reading The Power of Now by Eckart Tolle I was puzzled by what seemed to be a negative view of the human mind, and of thinking. As an Alexander Technique teacher it’s always seemed to me that … Continue reading →
A recent article in the New York Times, When the Bully is the Boss, explores the effects that a bullying leader has on organizations. Not surprisingly, it turns out bullying doesn’t really lead to better productivity: …the vast majority of … Continue reading →
Ever since I started teaching the Alexander Technique nearly 40 years ago, I’ve wondered why some students stop taking lessons after the first one or two – despite experiencing significant improvements in their posture and the way they move. Changes … Continue reading →
I’ve just started reading Eckart Tolle’s book, The Power of Now. It’s somewhat of a spiritual classic and has been recommended to me by several people over the years. This is not a book review, but let me begin by … Continue reading →
In the beginning was the word – The Bible The ear is the avenue to the heart – Voltaire The ear builds, organizes and nourishes the nervous system – Dr. Alfred Tomatis Tone, pitch, rhythm, harmony – these are … Continue reading →
Where are you? How would you answer that question? You might say something like: “I’m in a pretty good place at the moment.” Or “I’m living in wonderful community.” Or even: “I’m in love!” But perhaps, especially if you’re a … Continue reading →
I recently listened to an On Being podcast titled When the Market is Our Only Language in which Krista Tippitt interviewed Anand Giridharadas, a journalist and writer. Here’s the official description of podcast: We Americans revere the creation of wealth. … Continue reading →
I’m always experimenting with new Alexander Technique self-directions and the other day I came up with this one: “I am not constricting myself” – a variant of the more frequently used “I am not compressing myself”. Both of these are … Continue reading →