Peter, My Subconscious

In life we generally rely on our subconscious to direct our movement.  We  stand, sit, walk,  and bend automatically with no thought to  how we move.  Our subconscious  habitually does it for us, and it dominates us so that we Continue reading →

Potential, Possibilities and Perspectives and Perceptions

We could define health as “The body’s ability to constructively deal with all the stresses to which it is subjected”.  As I discovered, the Alexander Technique can be a powerful tool for tackling depression by giving concrete help on a day to day Continue reading →