I am free. That’s a simple example of an Alexander Technique Freedom Direction.* Freedom Directions are both amazingly simple, and amazingly powerful. Would you like to do a little experiment to test that claim, an experiment that could change your … Continue reading →
As a person on the autism spectrum, I have struggled with sensory issues all my life. My mother describes that when I was a child, she needed to “tame me to touch like a wild animal.” When people would touch … Continue reading →
In my previous blog, Alexander Technique Speed Dating, I offered the challenge of choosing a group of your choice, on the assumption you would have 30 seconds of attention from everyone in the group to present something compelling about the … Continue reading →
Imagine this: You have been granted 30 seconds of undivided attention from everyone in a group of your choosing to tell them something about the Alexander Technique that will make them want to get to know it better…maybe even intimately. … Continue reading →
According to a New York Times article a few years ago, “For Elderly, Fear of Falling Is a Risk in Itself,” an estimated 10,000 people 65 and over die each year from injuries related to falls. Studies show that 30 … Continue reading →
Over the past few months I’ve been filming Alexander lessons with a student of mine. I then edit the recordings down to 7 minutes to share them on YouTube. Eric is a professional musician finishing his master’s degree at the … Continue reading →
Peter… “so I get the Alexander Technique now… I can do this, don’t you worry!! You want me to think your neck freedirectyourheadforwardandupsoyourbackcanlengthenandwiden… hey presto… how was that? Kay … “it’s not a mantra Peter! It is more than words.. … Continue reading →
Energy rightly applied and directed will accomplish anything – Nellie Bly In the present state of the world, it is evident that the control we have gained of physical energies, heat, light, electricity, etc., without having first secured control of … Continue reading →
Once again* a catchy country music title helps illuminate a fundamental Alexander Technique idea. And, yes, I’ve embedded a video of the song – a nice example, by singer Lorrie Morgan, of the growing feminist influence in country – at … Continue reading →
In life we generally rely on our subconscious to direct our movement. We stand, sit, walk, and bend automatically with no thought to how we move. Our subconscious habitually does it for us, and it dominates us so that we … Continue reading →