Gravity’s Sad Story
What’s the first feeling you get when you hear or see the word gravity? For a great many people it conveys something negative, or heavy – something we need to fight against to keep our body from sagging as we … Continue reading →
Category Archives: Alexander Technique
Technology and Us
“What is the best use of technology?” This question is asked more and more as the pace of technological change has accelerated. Greater speed, power, inter-connectedness etc. can produce all sorts of obvious benefits. We visit distant places quickly and … Continue reading →
Commit to Comfort
I got this title from a blog by PJ Balde , a student of the Alexander Technique. PJ also kindly allowed me to use the image at the left. PJ wrote about his teacher Michael Gillespie: In one of (his … Continue reading →
Dewey and Me
Not Dewey of the TV show “Malcolm in the Middle”. Not Melvil Dewey, the originator of the Dewey Decimal Classification System. Not even Thomas E. Dewey, who ran unsuccessfully against Harry Truman in the close presidential election of 1948, and … Continue reading →
Leap of Faith
When I was in Sunday School, many, many years ago, we were given a little pamphlet about – not surprisingly! – God. More precisely, our belief in Him (always a male, back then) and it was recommended for those who … Continue reading →
The Fork in the Road
Suppose a man starts out to reach a certain destination and comes to a place where the road branches into two. Not knowing the way, he takes the wrong road of the two and gets lost. He asks the way … Continue reading →
Who is the Alexander Technique For?
“It’s for everybody.” says Judith Stern, PT, an Alexander Technique teacher for over 25 years. As she points out at the start of the short video below, “There isn’t anybody who won’t say to you in conversation: “My goodness, my … Continue reading →
Class Struggle
For many years, swimming has been my favorite sport and I usually manage to get to the pool 4 or 5 times a week. As an Alexander Technique teacher I particularly love to explore being in a different medium, and … Continue reading →
Was God the first Alexander Technique teacher?
He doesn’t appear on any of the official teachers’ lists – but then neither does F. Matthias Alexander, developer of the Alexander Technique. Like Alexander, and teachers of his method today, God had a great interest in the condition of … Continue reading →
Chairs: The Seat of Wisdom
Is there a perfect chair? A chair that encourages an easy upright posture, a minimum amount of harmful strain, and that is comfortable to sit in throughout the day? Most Alexander Technique teachers would say “no” – that the harmful … Continue reading →