Robert Rickover is an Alexander Technique teacher in Omaha, Nebraska. He also teaches regularly in Toronto, Canada and offers online Zoom sessions. Websites: https://AlexanderTechniqueNebraska.com and https://MovementCoaching.com
In my previous blog, To Outsource or to Insource, That is the Question – Part 2, I wrote about the unique self-investigation process F. Matthias Alexander, the developer of the Alexander Technique, went through to solve his voice problem. Outsourcing … Continue reading →
In my previous post, To Outsource or to Insource, That is the Question – Part 1, I wrote about the moment when F. Matthias Alexander, the developer of the Alexander Technique* came to the realization that outsourcing the solution to … Continue reading →
Outsourcing has a bad reputation these days, conjuring up images of low wages and dangerous sweatshops in distant, impoverished lands, while our own laid-off workers end up on welfare But on an individual level, we’re all outsourcers – often in … Continue reading →
Jeeves: Why Sir, I believe it’s stored in the garage, behind your new motorcar. Sir: No, no Jeeves, my own carriage! Jeeves: But Sir, it is your carriage. And quite a handsome one at that. I confess I sometimes miss … Continue reading →
I just read an excellent article in Slate, The Exercise Cure – How can we motivate people to take a free, safe, magic pill?. It’s by Jordon Metzl, MD, a sports medicine physician at the Hospital for Special Surgery in … Continue reading →
Frederick Mathias Alexander, the developer of the Alexander Technique, was born on this day back in 1869. Let’s use this occasion to celebrate his discoveries, and his achievements in making them available to us today. Alexander (often called “FM”) grew … Continue reading →
I was totally caught off guard when I received a phone call yesterday asking if I’d like to do a short interview with F. Matthias Alexander, the developer of the Alexander Technique! Alexander has been dead for over 50 years … Continue reading →
It can be interesting to ask Alexander Technique teachers how they use the Technique in their own lives. Imagine how much more interesting would it be to learn just how F. Matthias Alexander, the developer of the Technique, used it … Continue reading →
Can the Alexander Technique make a thief a better thief? It seems logical that it could. Alexander Technique lessons have helped musicians play better. It’s helped office workers sit at desks and use their computer with less harmful tension. it’s … Continue reading →
In my previous blog, Alexander’s Dream, I wrote that while F. M. Alexander began his career with huge hopes about the future of his work, things were looking bleak at the time of his death in 1955. Since then, however, … Continue reading →