↓
 

Body Learning Blog

Exploring the Alexander Technique and the Discoveries of F. Matthias Alexander with Robert Rickover of Lincoln, Nebraska and Toronto, Canada

  • HOME
  • RESOURCES
  • ALEXANDER SELF STUDY
  • ABOUT ROBERT
  • FEEDBACK & SUPPORT
  • CONTACT

Tag Archives: Alexander Technique

Post navigation

← Older posts
Newer posts →

Does Sitting Have To Be A Grave Mistake?

Body Learning Blog Posted on December 28, 2017 by Robert RickoverDecember 28, 2017

We’ve all heard the phrase “Sitting is the new smoking”.  The dangers of our sedentary life style have been well established at this point, and pretty much everybody now knows that sitting for long periods of time can pose serious … Continue reading →

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to email a link to a friend (Opens in new window) Email
  • Click to share on Tumblr (Opens in new window) Tumblr
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • Click to share on Reddit (Opens in new window) Reddit
Posted in Alexander Technique | Tagged Alexander Technique, Alexander Technique Directions, chairs, sitting | Leave a reply

Auto-Correct

Body Learning Blog Posted on November 22, 2017 by Robert RickoverNovember 22, 2017

I’m fortunate that I don’t have to do a lot of driving, and most of my trips are only 15-20 minutes or so.  But they do provide nice opportunities to put my Alexander Technique training into practice and I’ve come … Continue reading →

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to email a link to a friend (Opens in new window) Email
  • Click to share on Tumblr (Opens in new window) Tumblr
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • Click to share on Reddit (Opens in new window) Reddit
Posted in Alexander Technique | Tagged Alexander Technique, Alexander Technique Directions, Driving, Self-Study, sitting | Leave a reply

Kami and Marj

Body Learning Blog Posted on October 25, 2017 by Robert RickoverOctober 25, 2017

Marjorie Barstow (Marj) did some of her very best Alexander Technique teaching during the last 25 years of her life.  Starting at around 70 years of age, she became quite well known in Alexander circles and for over 20 years … Continue reading →

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to email a link to a friend (Opens in new window) Email
  • Click to share on Tumblr (Opens in new window) Tumblr
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • Click to share on Reddit (Opens in new window) Reddit
Posted in Alexander Technique | Tagged Alexander Technique, Marjorie Barstow, mirror neurons | 2 Replies

Not Even a Teeny Weeny Bit

Body Learning Blog Posted on October 22, 2017 by Robert RickoverJanuary 17, 2025

Marjory Barlow was F. Matthias Alexander’s niece, and a well-known teacher of the Alexander Technique for many years. In her book, An Examined Life, she quotes Alexander on the topic of giving directions: “This is an exercise and finding out … Continue reading →

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to email a link to a friend (Opens in new window) Email
  • Click to share on Tumblr (Opens in new window) Tumblr
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • Click to share on Reddit (Opens in new window) Reddit
Posted in Alexander Technique, Self-Study | Tagged Alexander Technique, Alexander Technique Directions, F. Matthias Alexander, thinking | Leave a reply

Epiphany at 30,000 Feet

Body Learning Blog Posted on August 18, 2017 by Robert RickoverAugust 18, 2017

I was flying from Chicago to Lincoln, the second leg of a trip back from a teaching trip to Toronto.  Still a bit tired from getting up at 3 AM to catch my first flight, I dozed off for awhile.  … Continue reading →

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to email a link to a friend (Opens in new window) Email
  • Click to share on Tumblr (Opens in new window) Tumblr
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • Click to share on Reddit (Opens in new window) Reddit
Posted in Alexander Technique | Tagged Alexander Technique, Alexander Technique Directions, Gravity, Self-Study | Leave a reply

Looking for Ease in all the Wrong Places

Body Learning Blog Posted on May 23, 2017 by Robert RickoverAugust 18, 2017

A few weeks ago, an Alexander Technique student emailed me the day after his first lesson.  Here’s part of what he wrote: On my way home from yesterday’s lesson, I continued to experiment with the Alexander Technique direction you showed … Continue reading →

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to email a link to a friend (Opens in new window) Email
  • Click to share on Tumblr (Opens in new window) Tumblr
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • Click to share on Reddit (Opens in new window) Reddit
Posted in Alexander Technique | Tagged Alexander Technique, Alexander Technique Directions, comfort, Constructive Rest, Ease | Leave a reply

The F. Matthias Alexander Story – It Ain’t Necessarily So: Part 2

Body Learning Blog Posted on April 13, 2017 by Robert RickoverApril 13, 2017

In my last blog, The F. Mathias Alexander Story – It Ain’t Necessarily So, I wrote that I consider F. Matthias Alexander to have been a genius – but  a very different kind of genius that we have been led … Continue reading →

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to email a link to a friend (Opens in new window) Email
  • Click to share on Tumblr (Opens in new window) Tumblr
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • Click to share on Reddit (Opens in new window) Reddit
Posted in Alexander Technique | Tagged Albert Redden Alexander, Alexander Technique, Alexander Technique Directions, Marjorie Barstow | 2 Replies

The F. Matthias Alexander Story – It Ain’t Necessarily So

Body Learning Blog Posted on April 6, 2017 by Robert RickoverApril 6, 2017

Who was Alexander? Well the simple and obvious answer is that Alexander was the founder of the Technique that bears his name.  It’s hard to imagine today’s Alexander Technique without Alexander. But what do we really know about the man … Continue reading →

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to email a link to a friend (Opens in new window) Email
  • Click to share on Tumblr (Opens in new window) Tumblr
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • Click to share on Reddit (Opens in new window) Reddit
Posted in Alexander Technique | Tagged Albert Redden Alexander, Alexander Technique, Delsarte, F. Matthias Alexander, Tasmania | 16 Replies

Does the Alexander Technique Have a Leg to Stand On?

Body Learning Blog Posted on March 30, 2017 by Robert RickoverMarch 30, 2017

I’ve been thinking about my legs a lot recently, and particularly since my recent interview with Atlas in which he described the huge impact he noticed from learning how to bring ease to his legs. Maybe I’m also a little … Continue reading →

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to email a link to a friend (Opens in new window) Email
  • Click to share on Tumblr (Opens in new window) Tumblr
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • Click to share on Reddit (Opens in new window) Reddit
Posted in Alexander Technique | Tagged Alexander Technique, Delsarte, F. Matthias Alexander, Legs | Leave a reply

The Art of Self Management

Body Learning Blog Posted on March 23, 2017 by Robert RickoverMarch 23, 2017

I recently watched this PBS News Hour segment about Zappos, the Las Vegas based online retailer of shoes, and other clothing items.  Zappos is famous for it’s amazing customer service, and for it’s unique and quirky corporate culture which emphasizes, … Continue reading →

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to email a link to a friend (Opens in new window) Email
  • Click to share on Tumblr (Opens in new window) Tumblr
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • Click to share on Reddit (Opens in new window) Reddit
Posted in Alexander Technique | Tagged Alexander Technique, self-management, Zappos | Leave a reply

Post navigation

← Older posts
Newer posts →

More Information about the Alexander Technique:

The Complete Guide to the Alexander Technique

Sponsored by:

Alexander Technique of Omaha, Nebraska and Toronto, Canada
and
Online Posture and Movement Coaching

Subscribe to Body Learning Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 159 other subscribers

Search this Site:

Recent Blog Posts

  • The Buddha, F. M. Alexander, and the Art of Alexander Technique Directing
  • Walking the Floor with Alexander – Part 2
  • Annie Get Your Gun
  • Mind Your Mind
  • A Fork in the Road

Archives

Blog Categories

  • Albert Einstein
  • Albert Redden Alexander
  • Aldous Huxley
  • Alexander Technique
  • Alexander Technique Directions
  • Annie Oakley
  • Apptitude
  • Attitude
  • Back Pain
  • Backpacks
  • Being Right
  • Body Mapping
  • Chairs
  • Children
  • Comfort
  • Compression
  • Conable
  • Constructive Rest
  • Cupid
  • Decompression
  • Directions
  • Driving
  • Ergonomics
  • Exercise
  • F. Matthias Alexander
  • Flexibility
  • Gambling
  • God
  • Golden Calf
  • Gravity
  • Habits
  • Harry Truman
  • Horseback Riding
  • Incorrect Conceptions
  • John Dewey
  • John Glen
  • Kenny Rogers
  • Leap of Faith
  • Lyndon Johnson
  • Marjorie Barstow
  • Medical Research
  • Moses
  • Narcissus
  • Nebraska
  • Neck
  • Neuroscience
  • Nien Cheng
  • Nirvana
  • Pain
  • Physical Education
  • Pilates
  • Posture
  • Santa Claus
  • School Furniture
  • Self Image
  • Self-Study
  • Sex
  • Sitting
  • Speakers
  • Speaking
  • Stiff-necked people
  • Swimming
  • Tasmania
  • Teachers
  • Technology
  • Uncategorized
  • Up with Gravity
  • Use
  • Winston Churchill
  • Zen

Header Image: Rawich / FreeDigitalPhotos.net | Website Design: Imogen Ragone

©2025 - Body Learning Blog - Weaver Xtreme Theme
↑