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Exploring the Alexander Technique and the Discoveries of F. Matthias Alexander with Robert Rickover of Lincoln, Nebraska and Toronto, Canada

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Category Archives: Alexander Technique

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Santa talks about the Alexander Technique

Body Learning Blog Posted on December 24, 2012 by Robert RickoverDecember 23, 2021

A few weeks ago I spoke with Santa Claus about his Alexander Technique experiences. We had to keep our talk short because it was the busiest time of year for him. Me: Santa, thanks so much for taking time for … Continue reading →

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Posted in Alexander Technique, Constructive Rest, F. Matthias Alexander, Santa Claus | Tagged Alexander Technique, Constructive Rest, F. Matthias Alexander, Santa, Santa Claus | 8 Replies

New Look, Same Alexander Technique

Body Learning Blog Posted on December 19, 2012 by Robert RickoverDecember 23, 2012

We’re living in a golden age of Alexander Technique information availability: websites, articles, blogs, audio and video resources. The amount of good information available in all these media is huge, and growing daily. Recently a whole new way of presenting … Continue reading →

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Posted in Alexander Technique | Tagged Alexander Technique | 7 Replies

Horse Sense and Sensibility

Body Learning Blog Posted on December 12, 2012 by Robert RickoverApril 29, 2013

Many years ago I showed a copy of the Equitation issue of Direction Journal to Marjorie Barstow, the first person to graduate from the first Alexander Technique training course. Until her death at age 95, she was the world’s senior … Continue reading →

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Posted in Alexander Technique, F. Matthias Alexander, Horseback Riding, Marjorie Barstow | Tagged Alexander Technique, F. Matthias Alexander, horses, Marjorie Barstow | 18 Replies

Marj Barstow: Master Teacher of the Alexander Technique

Body Learning Blog Posted on October 23, 2012 by Robert RickoverOctober 20, 2023

Marjorie Barstow, who everybody called Marj, was the first person to graduate from F. Matthias Alexander’s first training course.  She worked for a while with FM’s brother Albert Redden Alexander in Boston and New York and then on the eve … Continue reading →

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Posted in Albert Redden Alexander, Alexander Technique, F. Matthias Alexander, Marjorie Barstow, Nebraska | Tagged Albert Redden Alexander, Alexander Technique, F. Matthias Alexander, Lincoln, Marjorie Barstow, Nebraska | 5 Replies

Gravity’s Sad Story

Body Learning Blog Posted on August 26, 2012 by Robert RickoverJanuary 27, 2013

What’s the first feeling you get when you hear or see the word gravity? For a great many people it conveys something negative, or heavy – something we need to fight against to keep our body from sagging as we … Continue reading →

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Posted in Alexander Technique, Gravity, Moses, Posture, Stiff-necked people, Up with Gravity | Tagged Alexander Technique, Gravity, Moses, posture, stiff-necked people, Up with Gravity | Leave a reply

Technology and Us

Body Learning Blog Posted on August 8, 2012 by Robert RickoverNovember 17, 2014

“What is the best use of technology?” This question is asked more and more as the pace of technological change has accelerated. Greater speed, power, inter-connectedness etc. can produce all sorts of obvious benefits. We visit distant places quickly and … Continue reading →

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Posted in Alexander Technique, Ergonomics, F. Matthias Alexander, John Dewey, Technology | Tagged Alexander Technique, ergonomics, F. Matthias Alexander, John Dewey, technology, use | 17 Replies

Commit to Comfort

Body Learning Blog Posted on July 11, 2012 by Robert RickoverJanuary 27, 2013

I got this title from a blog by PJ Balde , a student of the Alexander Technique.  PJ also kindly allowed me to use the image at the left. PJ wrote about his teacher Michael Gillespie: In one of (his … Continue reading →

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Posted in Alexander Technique, Comfort | Tagged Alexander Technique, comfort | 3 Replies

Dewey and Me

Body Learning Blog Posted on July 5, 2012 by Robert RickoverJune 4, 2013

Not Dewey of the TV show “Malcolm in the Middle”. Not Melvil Dewey, the originator of the Dewey Decimal Classification System. Not even Thomas E. Dewey, who ran unsuccessfully against Harry Truman in the close presidential election of 1948, and … Continue reading →

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Posted in Alexander Technique, F. Matthias Alexander, Harry Truman, John Dewey | Tagged Alexander Technique, F. Matthias Alexander, Harry Truman, John Dewey | 18 Replies

Leap of Faith

Body Learning Blog Posted on June 27, 2012 by Robert RickoverFebruary 16, 2017

When I was in Sunday School, many, many years ago, we were given a little pamphlet about – not surprisingly! – God.  More precisely, our belief in Him (always a male, back then) and it was recommended for those who … Continue reading →

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Posted in Alexander Technique, Leap of Faith, Self-Study | Tagged Alexander Technique, leap of faith | 9 Replies

The Fork in the Road

Body Learning Blog Posted on June 6, 2012 by Robert RickoverJanuary 9, 2019

Suppose a man starts out to reach a certain destination and comes to a place where the road branches into two. Not knowing the way, he takes the wrong road of the two and gets lost. He asks the way … Continue reading →

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Posted in Alexander Technique, Being Right, F. Matthias Alexander, Incorrect Conceptions | Tagged Alexander Technique, being right, F. Matthias Alexander, incorrect conceptions | 9 Replies

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